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New PR’s in Deadlift, Bench, and Pull Ups!!
Yeahhh Buddy. So I mentioned a few weeks ago that my friend at Rise Above Strength Gym has a record board on his wall, divided into different categories. In the adult female bracket (my bracket), Bre...
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Powerlifting update
Have really been focusing on my powerlifting and physique competitions coming up. I can do this. Training: At first I was reluctant to take a break from training when I go to Argentina, but now I am...
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Here is the latest on my training and nutrition! 1) My current split: Mon- Deadlifts + Back Tues- Bench- Wide Grip and Close Grip + Triceps Wed- Low Bar Squats Thurs- Intervals or rest Fri- Bench +...
View ArticlePowerlifting training update 3.5 weeks out
My Strength This week’s training has been a bit frustrating, because I don’t seem to be hitting the numbers I used to be able to hit! For example, with squats… Before Argentina, I hit 320. I want to...
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OFFICIAL AMERICAN RECORDS CERTIFICATE!! YEEEEEEEE
WOOO!!! So exciting!!!! Lookie lookie what I gotttt!!!!! Three American records!!! :::getting down like James Brown, doin an underwear dance and singing with a hairbrush:::
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